6 Tips to Help You Stay Healthy During the COVID-19 Pandemic

As the nation (and the globe) continues to stay indoors in order to flatten the curve, it’s easy to slip into an unhealthy lifestyle. Endless takeout meals, spending the day in bed, partaking in drinks to cure boredom; simply put, it can be tough to stay healthy. But letting your health deteriorate may have more […]

About Rob Satriano PT, DPT, CMTPT, MLDT, CFFT

“Everything is Ok in the End, if it’s not OK, it’s not the End.” Accomplishments and/or success story: After years battling multiple hip surgeries, crutches, and chronic pain, to emerge as a successful healthcare provider/teacher with a second chance to live my life and help others from an enlightened point of view. Professional growth: Currently […]

Exercising Through Injury: The Dos and Don’ts of Recovery

If you regularly exercise or are active through other means, then you may end up with some sort of related injury at some point. There are myriad ways to incur an injury, but most of us will experience an injury at some point in our lives. This in itself is normal, but there is a […]

Is “Poor Posture” Really that Bad?

It is a long known recommendation from health professionals, parents, teachers, media, etc. to “make sure you have a good posture.”  It has been said plenty of times that if you have bad posture you will develop chronic pain, mostly the typical neck pain and back pain.  Or if you already have pain, then “it […]